Dealing with Extreme Anxiety
Story1
From the beginning of his life, the world was a difficult place
for Ted. When he was in the womb he had a rapid heartbeat and
was extremely active. As an infant, he was very colicky. When
his mother picked him up from preschool, he asked her secret
questions every day to make sure she wasn’t a kidnapper
wearing a mommy-mask. His early years were filled with worry
despite his mother’s consistent attention and care. He
was very sensitive to hot and cold, and to physical pain. Anxiety,
at least partially, came from his genetic makeup.
Ted’s anxiety also came from several environmental
factors. His mother was quite anxious herself. They often spoke
together about their anxieties but rather than soothing his fears,
their conversations made Ted more worried…
What is anxiety?
Some level of anxiety is a normal part of everyday life for us
all. But when you have a consistent inability to relax, irrational
fear, irritability, muscle aches, repeated uncontrolled thoughts,
inability to sleep, or worry for no apparent reason—then
you may have what is known as an anxiety disorder. Your anxiety
feels overwhelming and beyond your control.
Types of anxiety disorders2
Anxiety disorders affect approximately 15% of North Americans.
People experience them in a variety of ways….
Anxiety, the Bible, and the Christian story
The Bible makes it clear that God wants us to experience safety
and security. “Peace I leave with you,” Jesus tells
his disciples on the eve of his crucifixion. “Do not let
your hearts be troubled, and do not let them be afraid” (John
14:27). Just as God cares for the sparrows and the lilies, God
will care for human creatures too (Matthew 6:25-34).
So why does anxiety continue, even for Christians?
Ted’s
story shows how difficult it can be to feel peace in this world.
If you struggle with anxiety, you may feel guilty because you think
that something is lacking in your faith.
While you can learn to find comfort and strength
through your faith, complete relief isn’t guaranteed by having
enough faith, praying consistently, or reading Scripture. As in
so many areas of our lives, the promises of God need to be worked
out slowly, with personal discipline and mentorship from others,
and possibly with the help of professionals.
Steps toward healing
Because of the different
origins and forms of anxiety, each person will follow a healing
path that is unique to him or her. If you are experiencing anxiety
that disrupts your life, consider these steps toward healing .
. .
… Anxiety may be a part of your
life, but it does not need to cripple you or your relationship
with God. Seeking help means that you are being a faithful
steward of the body and mind God gave you.
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read the rest...
1 This story
is a written with the permission of the individual and additional
elements have been added.
2 Adapted
from the Diagnostic and Statistical Manual – IV - TR, 429.
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